ABSTRACT – Stress is a mental or physical tension occurs due to overload and struggle to deal with demands....
Stress is a mental or physical tension occurs due to overload and struggle to deal with demands. It can be one of the cause of some illness too. Some psychological, environmental and social factors leads to this condition which is called as Stressors. Moderate levels of it is beneficial for the health but long term stress can result in complications. Some people experience this condition after traumatic events known as Post-Traumatic Stress Disorder (PTSD).
- Family and relationship problems
- Financial crisis
- Traumatic events
- Unrealistic expectations
- Other severe illness
SIGNS AND SYMPTOMS –
- Muscle pain
- Sleeping disorders
- Emotional reactions like excessive anger, irritation, anxiety, etc.