VITAMIN-A

12 Dec 2018

Body growth, eye vision, body immunity and reproductive health highly depends on the fat soluble vitamin which is Vitamin A.  The products like cod liver oil, salmon, butter, cheddar, cream cheese are all rich in Vitamin A. Its deficiency causes liver disorders, impairs immunity, rashes and typical ocular effects (Eg, xerophthalmia, night blindness). Hence, Vitamin A is very much of significance when considering vision, reproduction, immune system and bone growth.

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