VITAMIN B12 deficiency

17 Feb 2019

The water soluble Vitamin B12 is rich in sources like fish, eggs, milk, yoghurt, cheese, liver, beef, hard boiled, ham, and other cooked veggies. The deficiency of Vitamin B12 affects the immune system, causes Pernicious anemia, Atrophic gastritis and other diseases like Crohn’s disease, Celiac disease that affects the small intestine. Vitamin B12 is necessary for RBC productions, fighting against anemia, macular degeneration, supporting bone health, reducing symptoms of depression and prevention of loss of neurons.

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