06 Jan 2019
Vitamin C is a very essential nutrient for the human body. Vitamin C is rich in sources like citrus fruits, such as limes, oranges and lemons, tomatoes and tomato juice, potatoes, green and red peppers, kiwifruit, strawberries, cantaloupes, green leafy vegetables such as broccoli, and other fortified cereals. Vitamin C deficiency leads to Keratosis Pilaris, Corkscrew-shaped body hair, dry, damaged skin, and easy bruising over the body. Hence Vitamin C is very important for the body and has other benefits by preventing cardiovascular diseases, increases immunity strength, reducing eye problems and eliminating prenatal issues.