07 Jan 2019
Vitamin E is useful for the body as it is a strong anti-oxidant with mixed benefits: it helps in promoting eye health and preventing certain forms of cancer. Vitamin E is rich in sources like hazelnuts, soya beans, wheat grains, sunflower oils, broccoli, and spinaches. Vitamin E deficiency leads to weak immune system, muscle weakness, problems with coordination and balance in walking, numbness and tingling. Vitamin E is very good to enhance and maintain skin health.