07 Jan 2019
Vitamin K is an important fat soluble vitamin since blood cannot clot without this. Vitamin K is also said to improve the efficiency of bones and helps in maintaining it in the later years of life. This vitamin in rich in sources like Brussels sprouts, broccoli, cauliflower, fish, liver, meat, kale, spinach, turnip greens, collards, Swiss chard, and other green leafy vegetables. The Vitamin K deficiency is rare, but it accounts for the bleeding, easy bruising, and obstructive jaundice and other hemorrhagic diseases. It is essential for the body as it can help in good bone healing and other coagulation properties.